Are you tired of putting everyone else's needs before your own? Constantly saying 'yes' when you really want to say 'no'? Feeling like you're suffocating under the weight of other people's expectations?
People-pleasing behaviors can leave you feeling trapped in a never-ending cycle of anxiety and self-doubt. You sacrifice your own well-being in an attempt to gain approval and validation from others, but it never feels like enough.
I specialize in helping individuals break free from the patterns of people-pleasing and reclaim their power and autonomy.
In therapy, we'll work together to explore the underlying beliefs and fears driving your people-pleasing behaviors. We'll identify healthier ways of relating to yourself and others, and develop practical strategies to set boundaries and assert your needs.
Through evidence-based approaches like assertiveness training and cognitive-behavioral therapy, you'll learn to prioritize your own needs and values, without sacrificing your relationships or integrity.